Weigh In record (no journal entry) for 07 November 2019
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94.9 kg
Lost so far: 19.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2991 kcal
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Fat: 253.40g | Prot: 132.43g | Carbs: 50.82g.
Breakfast: Espresso, Milch 1,5%, Schlagsahne, Hofburger Gouda Leicht, Ei, REWE Blattspinat, GutBio Vegetarische Tofu-Würstchen, Alsan Alsan-S. Lunch: Kunella Feinkost Reines Mandelöl, Aldi Emmentaler, Gutes Land Schmand, Alnatura Räucher Tofu, Sonnenblumenöl, Blumenkohl, REWE Blattspinat. Dinner: Käse Lehmann Leipziger Käsesalat, Rügenwalder Mühle Vegetarische Mühlen Würstchen, REWE Beste Wahl Kräuter Quark 40%. Snacks/Other: Elinas Joghurt nach Griechischer Art, Chia-Samen, Walnüsse, Milsani Sahnequark 40%. more...
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2901 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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EluElaEli's Weight History
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