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Two fantastic weeks on a road trip across the U.S. with some epic BBQs that were just off the chart and I weigh in for the first time today. Surprise surprise I've put on nearly 6lbs. Was it worth it? Hell yes. As I always preach, "Life is for living. If you're not happy change it."
So time to get my groove on again and lose the holiday excess😎
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123.4 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1791 kcal
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Fat: 104.20g | Prot: 111.57g | Carbs: 96.55g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Beef Patties (100%, Frozen, Cooked) . Lunch: Tesco Egg Custard Tarts. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asparagus , Tesco Creamy Potato Gratin, Marks & Spencer British Beef Fillet Steak, Sainsbury's Mixed Vegetables, Cauliflower Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee (Brewed From Grounds) , Green Tea. more...
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Gaining 1.2 kg a Week
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