Weigh In record (no journal entry) for 06 November 2019
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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762 kcal
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Fat: 47.87g | Prot: 64.52g | Carbs: 17.29g.
Breakfast: Coffee. Lunch: Coffee, Lemon Juice (Canned or Bottled) , Sardines in Oil (Canned), Spinach , Morrisons Piccolo Tomatoes . Dinner: Lemon Juice (Canned or Bottled) , Olive Oil , Green Olives, Tesco Red Pepper, Celery , Spinach , Asda Spring Onions, Cucumber (with Peel) , Vinegar (Cider) , Pesto Sauce, Baked or Grilled Salmon. more...
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1839 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Marina_W_'s Weight History
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