Weigh In record (no journal entry) for 06 November 2019
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67.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3271 kcal
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Fat: 108.23g | Prot: 146.60g | Carbs: 369.15g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Muscle Milk Non Dairy Low Fat Protein Shake, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: HEB ready freash go, Sun Chips Garden Salsa (Package), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Granny Smith Apples, Freshlike Mixed Vegetables. Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Famous Dave's Corn on The Cob, American Value Green Beans (Canned), Hard Rolls (Includes Kaiser), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2854 kcal
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Exercise:
Rowing - 19 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Sleeping - 6 hours, Resting - 15 hours and 13 minutes, Squats (Legs) - 1 minute. more...
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Losing 0.2 kg a Week
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