Weigh In record (no journal entry) for 06 November 2019
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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215 kcal
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Fat: 2.09g | Prot: 7.57g | Carbs: 39.00g.
Breakfast: Trader Joe's Stir-Fry Vegetables, Apple Barn Apple Butter, Beefsteak Bread Soft Rye Bread, Coffee (Brewed From Grounds). more...
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Gaining 3.2 kg a Week
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