Weigh In record (no journal entry) for 06 November 2019
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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761 kcal
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Fat: 39.26g | Prot: 52.07g | Carbs: 48.17g.
Breakfast: Egg, Activia Light Strawberry Yogurt. Lunch: Flour Tortillas , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Costco Hamburger Patty. more...
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Gaining 0.1 kg a Week
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Chessire's Weight History
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