Weigh In record (no journal entry) for 17 February 2013
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107.0 kg
Lost so far: 2.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1474 kcal
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Fat: 132.01g | Prot: 51.49g | Carbs: 17.53g.
Breakfast: slice swiss cheese, coffe, bacon and eggs. Lunch: diet sprite, mayo, garlic pickle, hard boiled eggs. Dinner: 5 oz beef steak, diet sierra mist, cucumber and red pepper salade, steak. Snacks/Other: heavy cream, sugar free jello and whipped cream, pork rinds. more...
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Losing 1.1 kg a Week
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owlfeathers's Weight History
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