cynyhia59's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

73.5 kg Lost so far: 16.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

520 kcal

Fat: 35.61g | Prot: 38.55g | Carbs: 15.61g. Breakfast: Cream Cheese , Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Cream Cheese Dressing, Lettuce Salad with Tomato, Butterball Turkey Burger Patties. Dinner: Green Giant Broccoli & Cheese Sauce, Cauliflower Rice. more...

1947 kcal

Exercise: walk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cynyhia59's Journal, 06 Nov 19

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cynyhia59's Weight History