Weigh In record (no journal entry) for 06 November 2019
|
57.1 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
655 kcal
|
Fat: 19.14g | Prot: 25.02g | Carbs: 83.00g.
Breakfast: Coffee, Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lion's Choice Turkey Sandwich on Wheat. Dinner: Butter (Salted), Famous Dave's Corn on The Cob. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|