Weigh In record (no journal entry) for 06 November 2019
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1548 kcal
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Fat: 113.76g | Prot: 87.38g | Carbs: 42.57g.
Breakfast: Framboises, Delta Yaourt Grec , Tuga Graines de Courges , Noisette. Lunch: Les Croisés Mystère du Prieuré , Crevette Cuite ou Grillée, Oeuf Dur, Père Olive Olives Vertes. Dinner: Père Olive Olives Vertes, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon Cuit au Four ou Grillé. Snacks/Other: Lidl Mélange de Fruits Secs, Bombom low carb. more...
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Losing 3.9 kg a Week
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Cristal's's Weight History
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