Weigh In record (no journal entry) for 06 November 2019
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1299 kcal
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Fat: 53.59g | Prot: 90.33g | Carbs: 129.21g.
Breakfast: Tea with Milk, Honey, Tesco Medium Eggs, Bananas, Raspberries. Lunch: Plums , Tesco Easy Peeler Satsuma, Heinz Salad Cream, Avocados, John West Tuna Chunks in Brine (130g). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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Losing 1.1 kg a Week
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cathyorkshirelass's Weight History
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