Weigh In record (no journal entry) for 06 November 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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959 kcal
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Fat: 67.45g | Prot: 91.81g | Carbs: 82.69g.
Breakfast: Stroberi, Pempek, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Petai, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Jambu Biji. Snacks/Other: Tahu. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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