Weigh In record (no journal entry) for 05 November 2019
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1119 kcal
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Fat: 45.09g | Prot: 35.13g | Carbs: 103.33g.
Breakfast: Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz), Land O'Lakes Butter with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Bananas. Lunch: Cabernet Sauvignon Wine , Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Archway Cookies Reduced Fat Ginger Snaps. Dinner: Dinner Rolls, Coffee (Brewed From Grounds) , Miller Brewing Company Lite Beer (Bottle), Endive , Spinach Salad. Snacks/Other: Chocolate Cupcake with Icing or Filling, Saltine Crackers, Salami. more...
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2024 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 45 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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