Weigh In record (no journal entry) for 05 November 2019
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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869 kcal
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Fat: 35.33g | Prot: 18.99g | Carbs: 117.92g.
Breakfast: America's Choice Natural Walnuts, Chef's Finest Sweetened Dried Cranberries, Grits, Coffee with Skim Milk. Lunch: Apples , Chicken Soup. Dinner: Olive Garden Ranch Dressing , Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Snacks/Other: P.F. Chang's Mini Carrot Cake. more...
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1859 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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Diana 1234's Weight History
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