Weigh In record (no journal entry) for 05 November 2019
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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601 kcal
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Fat: 37.36g | Prot: 56.14g | Carbs: 7.11g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg, Kirkland Signature Frozen Shrimp. Lunch: Philadelphia Regular Cream Cheese, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Tomato. Dinner: Oberto Bacon Jerky, Boiled Egg. more...
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Gaining 1.9 kg a Week
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cynyhia59's Weight History
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