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Day 2 of a planned 5 days of ‘no solid food’ fasting
Water…
😎 Life is Good! Have a great day everyone!
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3381 kcal
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Fat: 147.50g | Prot: 107.00g | Carbs: 374.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Five Guys Little Fries. Dinner: Campbell's Vegetable Beef Condensed Soup, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Sugar Free Chewy Caramels (Adefwebserver), Target Mini Sugar Cookies, Sonoma Creamery Parmesan Crisps, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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adefwebserver's Weight History
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