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It's been a tough week, with husband's surgery today and challenges with my aging dog. I did manage to get my most important exercise in and logged my food. My weight is up, but my rings, that had been so loose I was thinking about having them resized, would barely come off today. I'm hoping for a big water weight loss tomorrow..
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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944 kcal
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Fat: 46.30g | Prot: 18.89g | Carbs: 115.01g.
Breakfast: Apples, Coffee, Whole Milk. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. Dinner: Amy's Enchilada with Spanish Rice & Beans. Snacks/Other: Blue Bell Krunch. more...
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Gaining 1.3 kg a Week
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