Weigh In record (no journal entry) for 04 November 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2387 kcal
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Fat: 76.62g | Prot: 80.53g | Carbs: 335.03g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Kellogg's Rice Crispies, Banana. Lunch: Marmite Marmite, Reduced Sugar Jam, Kingsmill Buttered Bread. Dinner: Branston Baked Beans (205g), Tesco Finest British Cumberland Pork Sausages, Boiled Potato. Snacks/Other: Hula Hoops BBQ Beef (25g), New York Bagel Plain Bagel, Domino's Pizza Chicken Strippers, Tesco Easy Peeler Satsuma, McVitie's Dark Chocolate Hobnob, Tesco Orange & Mango Squash. more...
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Gaining 0.5 kg a Week
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