Weigh In record (no journal entry) for 04 November 2019
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1503 kcal
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Fat: 30.63g | Prot: 71.12g | Carbs: 232.11g.
Breakfast: Nectarines, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Quorn Sausages (2), Red Kidney Beans (Canned) , Morrisons White Potatoes. Dinner: Sainsbury's Rich Tea Biscuits, Tomato Soup, Quorn Sausages (2). Snacks/Other: Sainsbury's Rich Tea Biscuits, Kingsmill Medium 50/50 Bread, The Laughing Cow Light Cheese Triangle, Sainsbury's Ginger Snaps, Tesco Skimmed Milk. more...
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Losing 0.1 kg a Week
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Daisy8245's Weight History
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