Weigh In record (no journal entry) for 04 November 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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854 kcal
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Fat: 25.40g | Prot: 19.62g | Carbs: 141.43g.
Breakfast: Bananas . Lunch: Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Chocolate Chip Biscuits (with Butter) , Dairyfine Dark Chocolate. more...
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Losing 0.0 kg a Week
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