Weigh In record (no journal entry) for 04 November 2019
|
95.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1817 kcal
|
Fat: 90.49g | Prot: 117.28g | Carbs: 130.15g.
Lunch: Filé de Frango Grelhado, Sina Cheff Clara de Ovo Desidratada, Santa Helena Paçoquita (22g), Pasta de Amendoim, Empadão de Frango, Nutrella Bolo de Chocolate com Recheio de Chocolate . Dinner: Integral Medica Super Whey 100% Pure Concentrado, Sina Cheff Clara de Ovo Desidratada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|