Weigh In record (no journal entry) for 04 November 2019
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2851 kcal
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Fat: 70.25g | Prot: 171.31g | Carbs: 371.70g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: The Fishmonger Breaded Fish Fillets , Heinz Tomato Ketchup, Aldi Herby Baby Potatoes, Aldi Petit Pois. Snacks/Other: Tesco 1% Fat Milk, Harvest Morn Frosted Flakes, PhD Diet Whey, Heinz Tomato Ketchup, Aldi Lighter British Mature Cheese, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Silver Spoon Granulated Sugar, Nescafe Coffee. more...
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Gaining 0.5 kg a Week
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