Weigh In record (no journal entry) for 04 November 2019
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1003 kcal
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Fat: 39.03g | Prot: 38.64g | Carbs: 120.48g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas, Coffee (Brewed From Grounds). Lunch: Apples , Safeway Saltine Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter. Dinner: Slim Jim Beef Sticks Smoked Snack, Swiss Cheese , Wegmans Honey Apple Oat Bread, Miller Brewing Company Lite Beer (Bottle), Hawaiian Style Pickled Radishes, Red Cabbage . Snacks/Other: Archway Cookies Windmill Cookies. more...
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steady weight
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