Weigh In record (no journal entry) for 04 November 2019
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80.4 kg
Lost so far: 12 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1104 kcal
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Fat: 53.93g | Prot: 65.76g | Carbs: 88.17g.
Breakfast: HP Brown Sauce, Tea with Milk, Tesco Cherry Tomatoes, Poached Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Seedless Red Grapes, Bananas , Tesco Pink Lady Apples. Dinner: Tesco British Brussels Sprouts , Cooked Red Cabbage, Chicken Thigh (Skin Eaten). Snacks/Other: Tesco Seedless Red Grapes, Cathedral City Cheddar Cheese, Sugar, Coffee. more...
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Losing 0.5 kg a Week
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cathyorkshirelass's Weight History
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