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Coming back we’ll after my hols!
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1409 kcal
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Fat: 32.55g | Prot: 63.49g | Carbs: 221.35g.
Breakfast: Tesco Blueberries, Asda Low Fat Yoghurt. Lunch: Tesco Blueberries, Asda Low Fat Yoghurt, Tangerines (Mandarin Oranges), Plums , Red Tomatoes , Mushrooms , Chutney, Tesco Scottish Smoked Salmon, Mountain Bread. Dinner: Asda Low Fat Yoghurt, Strawberries , Hellmann's Light Mayonnaise, Birds Eye Cod Fish Fingers (4), Mountain Bread. more...
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Losing 2.5 kg a Week
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pharoahmanda's Weight History
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