Weigh In record (no journal entry) for 03 November 2019
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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969 kcal
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Fat: 38.38g | Prot: 44.53g | Carbs: 105.29g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Grapes, Miller Brewing Company Lite Beer (Bottle), Jif Extra Crunchy Peanut Butter. Dinner: Archway Cookies Windmill Cookies, Simply Potatoes Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless) . more...
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steady weight
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