Weigh In record (no journal entry) for 03 November 2019
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86.4 kg
Lost so far: 33.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1346 kcal
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Fat: 47.71g | Prot: 26.22g | Carbs: 224.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe (Muskmelon), Wegmans Watermelon, Fresh Pork Sausage , Great Value French Toast Sticks. more...
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Losing 0.1 kg a Week
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Kvandusen719's Weight History
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