Weigh In record (no journal entry) for 03 November 2019
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
2427 kcal
|
Fat: 104.06g | Prot: 138.58g | Carbs: 209.67g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Aldi White Bloomer, Fried Egg without Fat, Heinz Baked Beans. Dinner: Lamb Chop (Lean Only Eaten), Beef or Meat Gravy, Roasted Potato, Paxo Sage and Onion Stuffing, Romanesco Broccoli, Tesco Chantenay Carrots, Savoy Cabbage . Snacks/Other: Castello Danish Blue Extra Creamy, Tesco Gorgonzola, Tesco Water Biscuits, Tunnock's Tea Cakes, Mr Porky Finest Quality Pork Scratchings, Jus-Rol Shortcrust Pastry, Brown Sugar, Cooked Pumpkin, Egg, Whole Evaporated Milk, Guinness Stout, Sainsbury's Bakewell Tart. more...
|
|
2150 kcal
|
Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|