Weigh In record (no journal entry) for 03 November 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1830 kcal
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Fat: 98.07g | Prot: 31.89g | Carbs: 208.09g.
Lunch: 甜甜圈（加糖粉或糖糖漿）, 拿鐵咖啡. Dinner: 星巴克 (Starbucks) 蔓越莓手工餅乾, 光泉 無糖優格. more...
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steady weight
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akitsueee's Weight History
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