Weigh In record (no journal entry) for 03 November 2019
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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511 kcal
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Fat: 6.20g | Prot: 11.83g | Carbs: 86.98g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5809 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 hours, Cooking - 2 hours and 5 minutes, Apple Health - 1 minute, Ironing - 56 minutes, Driving - 3 minutes, Walking (exercise) - 5.5/kph - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 4 hours and 10 minutes, Showering - 30 minutes, Shopping - 1 hour. more...
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Gaining 0.2 kg a Week
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Lilac1965's Weight History
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