Weigh In record (no journal entry) for 03 November 2019
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96.5 kg
Lost so far: 18.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2192 kcal
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Fat: 188.94g | Prot: 102.15g | Carbs: 27.24g.
Breakfast: Ponti Aceto Balsamico Di Modena, Olivenöl, Aldi Hirtenkäse, Alnatura Bio Räuchertofu, Grüner Blattsalat, Gekochtes Ei, Butter, Champignons Frisch, Bio Schlagsahne, Espresso. Lunch: Alnatura Bio Räuchertofu, Kunella Feinkost Reines Mandelöl, Aldi Körniger Frischkäse, Grüner Blattsalat, Kokosöl, Blumenkohl. Dinner: Alpenmark Cremiger Weichkäse Würzig, Grüner Blattsalat, Ja! Remoulade, Valbonta Grana Padano, Alnatura Bio Räuchertofu, Gekochtes Ei. Snacks/Other: Kakaopulver (Ungesüßt), Espresso, Kokosöl, Butter, Milbona Schlagsahne, Gouda. more...
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2807 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Kettlebells - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EluElaEli's Weight History
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