Weigh In record (no journal entry) for 03 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3059 kcal
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Fat: 144.77g | Prot: 128.84g | Carbs: 325.16g.
Lunch: 生菜, 蒜頭, 豬里肌, 洋蔥, Kirkland 摩佐拉乾酪, 馬可先生 葡萄乾核桃雜糧麵包, 芋頭, Kirkland Whole Milk, 金弘 無糖花生醬, 瑞穗 全脂鮮乳 (230毫升). Dinner: 味丹 449乾麵舖川味勁辣風味乾麵. Snacks/Other: 日興堂 狀元餅, 火龍果, 明治 (Meiji) CACAO95%黑巧克力 (5克), 金弘 無糖花生醬, 瑞穗 全脂鮮乳 (230毫升), 芋頭, 中村 冷凍起酥片. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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