Weigh In record (no journal entry) for 03 November 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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986 kcal
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Fat: 43.75g | Prot: 88.97g | Carbs: 70.34g.
Breakfast: Seledri, Pempek, Tahu. Lunch: Ellenka Fiber Creme, Nescafe Classic. Dinner: Sayur Lumpia, Risoles, A1 Kembang Tahu. Snacks/Other: Seledri, A1 Kembang Tahu, Telur Rebus, Nasi Putih. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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