Weigh In record (no journal entry) for 02 November 2019
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73.0 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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573 kcal
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Fat: 37.50g | Prot: 51.03g | Carbs: 6.05g.
Breakfast: Fried Egg, Fried Egg, Hormel Turkey Spam. Lunch: Caesar Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Boiled Egg. more...
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steady weight
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cynyhia59's Weight History
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