Weigh In record (no journal entry) for 02 November 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2589 kcal
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Fat: 124.78g | Prot: 53.95g | Carbs: 306.02g.
Breakfast: Heinz Baked Beans, Hungry Horse Coleslaw, Birds Eye Veggie Nuggets, Marks & Spencer Frites. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 0.5 kg a Week
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