Weigh In record (no journal entry) for 02 November 2019
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85.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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959 kcal
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Fat: 25.39g | Prot: 20.09g | Carbs: 170.08g.
Breakfast: Lacta Bis Black, Café com Açúcar, Italac Leite Desnatado, Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Granatus Granola Frutas e Castanhas. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farofa Temperada. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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