Weigh In record (no journal entry) for 09 September 2019
|
88.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1711 kcal
|
Fat: 79.67g | Prot: 68.67g | Carbs: 206.02g.
Breakfast: Harris Teeter Blueberries, Bananas , Brown's Dairy Reduced Fat Milk, Weetabix Whole Grain Cereal. Lunch: Kraft American Cheese Slice, Zucchini Bolognese, Baked Potato (Peel Not Eaten). Dinner: Toro Norwegian Mushy Peas, Fried Battered Fish. Snacks/Other: Cary's English Toffee. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madpaul40's Weight History
|