Weigh In record (no journal entry) for 02 November 2019
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55.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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885 kcal
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Fat: 30.92g | Prot: 59.97g | Carbs: 98.61g.
Breakfast: 코카콜라 토레타. Lunch: 피코크 반미 샌드위치. Dinner: 굽네몰 닭가슴살 스파이시 커리, 큰 송이버섯 (구이), 파프리카, 브로콜리. Snacks/Other: 롯데제과 드림카카오 82%, NOW 차전자피 (Whole Psyllium Husks), 계란 흰자, 삶은 계란, 사과. more...
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1675 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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