Weigh In record (no journal entry) for 01 November 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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480 kcal
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Fat: 23.87g | Prot: 14.20g | Carbs: 53.73g.
Breakfast: Stroehmann Honey Wheat Bread, Coffee, Land O'Lakes Unsalted Sweet Butter. Lunch: Coffee, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee. Snacks/Other: Peter Paul Almond Joy (Snack Size), Coca-Cola Diet Coke. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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