Weigh In record (no journal entry) for 01 November 2019
|
64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1269 kcal
|
Fat: 53.08g | Prot: 43.42g | Carbs: 88.86g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ice Mountain 100% Natural Spring Water (16.9 oz), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Butter, Jif Extra Crunchy Peanut Butter, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Sam's Choice Purified Drinking Water (20 oz), Mushrooms , Prime Rib, Coors Blue Moon Beer, Kroger Creamy Garlic Ranch Dressing, Habit Burger Side Salad (No Dressing), Jason's Deli Steamed Veggies. more...
|
|
1712 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 50 minutes, wall push ups - 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|