Weigh In record (no journal entry) for 15 February 2013
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104 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1756 kcal
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Fat: 37.92g | Prot: 150.69g | Carbs: 198.05g.
Breakfast: Oats, Boiled Egg. Lunch: Grilled Fish, Brown Rice. Dinner: Green String Beans, Grilled Fish. Snacks/Other: Apricots, Creatine Transport, Phedra-Cut Slim Packs, Banana, Whey Protein. more...
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3090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Fairbridge's Weight History
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