So, my first weigh in has gone pretty well. I think that the fact that I was practically only eating junk food last week and this week have been trying to be healthy has helped, but am going to have to learn to stick to the diet more thoroughly and do more exercise if I want my weight loss to continue.
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
Losing 1.9 kg a Week
|