Weigh In record (no journal entry) for 01 November 2019
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1397 kcal
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Fat: 24.19g | Prot: 54.76g | Carbs: 137.80g.
Breakfast: Nabisco Triscuit Reduced Fat Crackers, Splenda No Calorie Sweetener, Babybel Mini Bonbel Cheese, Coffee (Brewed From Grounds) , Kroger CARBmaster Vanilla Milk. Lunch: MiO Energy, Tap Water, Ready Pac Shredded Iceberg Lettuce, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, The Biggest Loser Celery Sticks, Carrots, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Pickles. Dinner: Nabisco Good Thins Chickpea Garlic & Herb, Moonshine, Ocean Spray Diet Cranberry Juice, Ocean Spray Light Cranberry Juice Cocktail. Snacks/Other: Great Value Frozen Blueberries, Orange, Dannon Light & Fit Greek - Vanilla, Harris Teeter Blueberries. more...
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2098 kcal
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Exercise:
Sexual Activity - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Arkiehuntress's Weight History
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