adefwebserver's Journal, 01 Nov 19

Success! Yes I know it doesn’t look like much, but that is a JSON list of my calories for the month. The date_int is the number of days since January 1, 1970 because that is how the Fat Secret API returns the date so they can use a simple integer to represent it (serialization of dates is notoriously difficult). Anyway, I now have the API returning my Weight, Exercise, Calories, and full macro breakdown (Carbs, Fats, Proteins, ect). Basically everything. I now need to format this into the format needed for PowerBI (a trivial task) and then get-to-analyzing! 👍🏾🙌🏾

My plan is to eventually make a website that will allow any Fat Secret member to retrieve their data and import it into any analysis software.


😎 Life is Good! Have a great day everyone!

78.9 kg Lost so far: 15.0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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4160 kcal

Fat: 247.00g | Prot: 135.00g | Carbs: 345.00g.   Breakfast: McDonald's Mocha (Small), McDonald's Hash Brown, McDonald's Sausage Biscuit, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Ultimate Cheeseburger. Dinner: Land O'Lakes Heavy Whipping Cream, Jack in the Box Onion Rings (8). Snacks/Other: Simply Nature Chocolate Chip Chewy Granola Bar, Pepperidge Farm Chessmen Cookies, Snickers Snickers Bar (Fun Size), Sonoma Creamery Parmesan Crisps. more...

2420 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...