Weigh In record (no journal entry) for 01 November 2019
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108.0 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2236 kcal
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Fat: 100.77g | Prot: 147.26g | Carbs: 137.75g.
Breakfast: Aldi Lighter British Mature Cheese, Ryvita Dark Rye Crispbread, Flora Light, Tesco Cottage Cheese, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Moser Roth Finest Milk Chocolate, Marks & Spencer Chicken & Bacon Layered Salad. Dinner: Free Dam, Ham Hock, GBK Chunky Fries, Gressingham Duck Breasts. Snacks/Other: Sainsbury's Highland Shortbread Fingers, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Gaining 4.8 kg a Week
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one.pigott's Weight History
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