one.pigott's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019
108.0 kg Lost so far: 5.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:
2236 kcal Fat: 100.77g | Prot: 147.26g | Carbs: 137.75g.   Breakfast: Aldi Lighter British Mature Cheese, Ryvita Dark Rye Crispbread, Flora Light, Tesco Cottage Cheese, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Moser Roth Finest Milk Chocolate, Marks & Spencer Chicken & Bacon Layered Salad. Dinner: Free Dam, Ham Hock, GBK Chunky Fries, Gressingham Duck Breasts. Snacks/Other: Sainsbury's Highland Shortbread Fingers, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
2188 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


one.pigott's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.