Weigh In record (no journal entry) for 01 November 2019
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2123 kcal
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Fat: 100.21g | Prot: 102.15g | Carbs: 223.52g.
Breakfast: Betty Crocker Blueberry Muffin, Artisan Fresh Banana Nut Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Subway Turkey Breast Wrap. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables, On The Border Chicken & Cheese Quesadillas. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 35 minutes, Bicycling (slow) - 18/kph - 30 minutes, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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