Weigh In record (no journal entry) for 01 November 2019
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1423 kcal
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Fat: 37.96g | Prot: 95.75g | Carbs: 185.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Aunt Millie's 35 Calorie Potato Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Minute Maid Light Fruit Punch, Clover Honey, Great Value Creamy Peanut Butter. Lunch: Great Value Brown Rice Instant Whole Grain, Skinless Chicken Breast. Dinner: Great Value Angel Hair Pasta. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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Losing 0.1 kg a Week
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whocares2017's Weight History
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