Weigh In record (no journal entry) for 31 October 2019
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1138 kcal
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Fat: 43.39g | Prot: 91.71g | Carbs: 83.67g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Egg. Lunch: Chili Con Carne with Beans, Safeway Saltine Crackers. Dinner: Unsweetened Iced Tea, Skinless Chicken Breast, Fresh Express Green & Crisp Lettuce with Double Carrots, Endive, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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