Weigh In record (no journal entry) for 31 October 2019
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73.0 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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484 kcal
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Fat: 24.67g | Prot: 56.44g | Carbs: 8.20g.
Breakfast: Sheetz Fried Egg Patty, Sheetz Fried Egg Patty, Kroger Cooked Cocktail Shrimp. Lunch: Caesar Salad Dressing , American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Tomato. more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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