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Back to 220.0 after doing the fasting mimicking diet after some indulgence last Thursday.
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99.8 kg
Lost so far: 47.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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933 kcal
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Fat: 65.62g | Prot: 28.49g | Carbs: 58.61g.
Breakfast: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Colavita Extra Virgin Olive Oil, Signature Select Cut Green Beans, Pepsi Zero, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs, 365 Creamy Almond Butter, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3170 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
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steady weight
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 Comments
30 Oct 19 by member: jcmama777
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I have no doubt you will hit your mark friend ❤️ You work hard and always have a plan in place 💜💚
30 Oct 19 by member: jcmama777
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Draglist's Weight History
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